Premium Meditation Music Presents – Ho’Oponopono Mood Elevation
Ho’oponopono is an ancient Hawaiian practice of forgiveness, gratitude and reconciliation. In many Polynesian cultures, it is believed that a person’s errors or negative karma (called hara or hala) caused the manifestation of physical illness. The practice of Ho’oponopono was traditional performed by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.
One form of practice is to meditate while immersed in the Ho’oponopono Mantra. The mantra “I love you, I’m Sorry, Please Forgive Me, Thank You” offers love, compassion, forgiveness and gratitude. When applied to one self in their own life these virtues can be the cause of great healing.
The Ho’oponopono Mantra is paired with an alpha 10hz binaural beat. 10hz has several positive effects including mood elevation, increased awareness and pain relief. The binaural beat plays 90hz in the left ear, a carrier frequency associated with good feelings, well being, balance and security. The right ear of the binaural beat is playing 100hz which can help with pain relief.
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Enjoy The Ho’Oponopono Mood Elevation Meditation from Premium Meditation Music!